Mentally Ill Man's Life
Who am I?
I am a man born and raised in Chicago trying to allow myself to live hand in hand with my mental illness. By no means is this a victory story (at least not yet). At this point this is simply a space I am using to express my story to provide some people with information and others with a place to relate. Anyone who is looking for someone or something to connect with please reach out. For a bit of context I am struggling with bipolar type 1, PTSD, substance abuse disorder, and anorexia.
My Journey with Bipolar Disorder
- I will explore my continued journey through the high and lows and the plethora of meds I have used along the way.
Overcoming Anxiety: One Step at a Time
I will express everything from what causes me anxiety and what a panic attack is like on a day-to-day basis
Breaking Free from Substance Abuse
Reflecting on the journey towards recovery from substance abuse, how I got there, and how I stay there
The different tools and coping skills I use to handle and thrive under the constant pressure and anxiety that comes from life and mental illness.
Highlighting the role of self-care in the journey towards mental health recovery and the ways in which I practice it much like this blog.
I will share the struggles of facing grief, trauma, and loss while struggling with mental illness. Just because I am struggling does not mean life will slow down and wait for me.
get in touch And share your story
Topics I will tackle
Tips and strategies for effectively managing bipolar disorder on a daily basis.
My blog offers my insights and advice on managing triggers and finding healing from PTSD.
My blog contains my personal struggle with reaching recovery from anorexia and having a healthy relationship with food and exercise.
Breaking Free from Substance Abuse
Sharing my experience and how I achieved a life in sobriety that can still bring me fun and joy.
Exercises I have completed with a trained professional are posted in my blog and I encourage you to work along it with me if you are in a stable place.
Building a Support Network
How to create a strong support system and connect with others who understand your experiences.
Embracing Recovery
A journey towards embracing healing, growth, and finding hope in the recovery process.
Hear from others stories
As I am obviously not the only one with mental illness I encourage you to visit my page where other people share their experiences, struggles, and victories with mental illness. You are not alone.